7 Reasons Why You’re Working Out and Still Not Losing Weight

Love the emphasis on food as fuel and true recovery days.

TIME

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas.

Total-body wellness is a lifestyle. Fat loss happens when you ditch the scale, find an activity you enjoy, and start to see food as fuel instead of something to feed your emotions or occupy your time.

No matter who you are or what your background is, chances are one of these 7 reasons could be why you’re not shedding pounds.

HEALTH.COM:11 Reasons Why You’re Not Losing Belly Fat

You’re eating wrong foods

If you’re not losing weight, the first place you should be looking is the kitchen. Some people focus all their energy on burning off calories…

View original post 1,082 more words

Advertisements

About Cathy Rubey

InGe, Inc. provides marketing, creative, and production services. Whether you need to promote an event, shoot a commercial, an editor for an employee handbook, a press release, mobile application, or a new website, InGe, Inc.’s creative department can tailor and deliver to meet your exact needs.
This entry was posted in PR Small Business Social Networking SEO. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s