Love the emphasis on food as fuel and true recovery days.
Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas.
Total-body wellness is a lifestyle. Fat loss happens when you ditch the scale, find an activity you enjoy, and start to see food as fuel instead of something to feed your emotions or occupy your time.
No matter who you are or what your background is, chances are one of these 7 reasons could be why you’re not shedding pounds.
HEALTH.COM:11 Reasons Why You’re Not Losing Belly Fat
You’re eating wrong foods
If you’re not losing weight, the first place you should be looking is the kitchen. Some people focus all their energy on burning off calories…
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